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Put an end to diet disappointment with Harvard Medical School's Ultimate Guide to Weight Loss

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  Should you try the keto diet? It's advertised as a weight-loss wonder, but this eating plan is actually a medical diet that comes with serious risks. Updated: August 31, 2020 Published: October, 2018 In the world of weight-loss diets, low-carbohydrate, high-protein eating plans often grab attention. The Paleo, South Beach, and Atkins diets all fit into that category. They are sometimes referred to as ketogenic or "keto" diets. But a true ketogenic diet is different. Unlike other low-carb diets, which focus on protein, a keto plan centers on fat, which supplies as much as 90% of daily calories. And it's not the type of diet to try as an experiment. Put an end to  diet disappointment  with Harvard Medical School's Ultimate Guide to Weight Loss Click to get access to exclusive content. Click here to learn more "The keto diet is primarily used to help reduce the frequency of epileptic seizures in children. While  it also has been tried for weight loss , only sh
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A ketogenic diet for beginners

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  A ketogenic diet for beginners By  Dr. Andreas Eenfeldt, MD , medical review by  Dr. Bret Scher, MD   – Updated December 29, 2020    Evidence based What is keto? Foods to eat Foods to avoid Meal plans Printable leaflet Weight loss & other benefits Ketosis Practical tips Side effects FAQ Start free trial A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in over 50 studies. 1  That’s why it’s recommended by a growing number of doctors and healthcare practitioners. 2 A keto diet is especially useful for losing excess body fat, reducing hunger, and improving type 2 diabetes or metabolic syndrome. 3 4 Here, you’ll learn how to eat a keto diet based on real foods. Get started with our visual guides, recipes, meal plans, and simple  2-week Get Started program . It’s everything you need to succeed on keto. Start your FREE 30-day trial! Get instant a
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